The essential guide to trauma sensitive yoga : how to create safer spaces for all / Lara Land ; foreword by Michelle Cassandra Johnson.
"The Essential Guide to Trauma Sensitive Yoga offers an inclusive approach to yoga for teachers and students of all ages and abilities, especially those who have experienced trauma"-- Provided by publisher.
Record details
- ISBN: 1611809886
- ISBN: 9781611809886
- Physical Description: ix, 237 pages : illustrations ; 25 cm
- Edition: First edition.
- Publisher: Boulder, Colorado : Shambhala, [2023]
- Copyright: ©2023
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references (pages 233-236). |
| Formatted Contents Note: | Foreword / by Michelle Cassandra Johnson -- Defining trauma -- Softening the trauma response through yoga -- Becoming a skilled trauma informed yoga teacher -- Building a safe trauma-informed yoga class -- Trauma-informed yoga sequences -- Conclusion: Yoga as service. |
Search for related items by subject
| Subject: | Psychic trauma > Alternative treatment. Yoga > Study and teaching. Yoga > Therapeutic use. |
Available copies
- 0 of 2 copies available at NC Cardinal. (Show)
- 0 of 1 copy available at Iredell County Public Library.
Holds
- 1 current hold with 2 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Statesville Main Library | 616.89165 LAN (Text) | 33114018637272 | Adult Nonfiction | In transit | - |
