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The essential guide to trauma sensitive yoga : how to create safer spaces for all Cover Image Book

The essential guide to trauma sensitive yoga : how to create safer spaces for all / Lara Land ; foreword by Michelle Cassandra Johnson.

Land, Lara, (author.).

Summary:

"The Essential Guide to Trauma Sensitive Yoga offers an inclusive approach to yoga for teachers and students of all ages and abilities, especially those who have experienced trauma"-- Provided by publisher.

Record details

  • ISBN: 1611809886
  • ISBN: 9781611809886
  • Physical Description: ix, 237 pages : illustrations ; 25 cm
  • Edition: First edition.
  • Publisher: Boulder, Colorado : Shambhala, [2023]

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references (pages 233-236).
Formatted Contents Note:
Foreword / by Michelle Cassandra Johnson -- Defining trauma -- Softening the trauma response through yoga -- Becoming a skilled trauma informed yoga teacher -- Building a safe trauma-informed yoga class -- Trauma-informed yoga sequences -- Conclusion: Yoga as service.

Search for related items by subject

Subject: Psychic trauma > Alternative treatment.
Yoga > Study and teaching.
Yoga > Therapeutic use.

Available copies

  • 0 of 2 copies available at NC Cardinal. (Show)
  • 0 of 1 copy available at Iredell County Public Library.

Holds

  • 1 current hold with 2 total copies.
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Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Statesville Main Library 616.89165 LAN (Text) 33114018637272 Adult Nonfiction In transit -