The plant paradox cookbook : 100 delicious recipes to help you lose weight, heal your gut, and live lectin-free / Steven R. Gundry, MD.
From renowned cardiac surgeon and acclaimed author Dr. Steven R. Gundry, the companion cookbook to New York Times bestselling THE PLANT PARADOX, offering 100 easy-to-follow recipes and four-color photos. In the New York Times bestseller "The Plant Paradox," Dr. Steven Gundry introduced readers to the hidden toxins lurking in seemingly healthy foods like tomatoes, zucchini, quinoa, and brown rice: a class of plant-based proteins called lectins. Many people are familiar with one of the most predominant lectins--a substance called gluten, which is found in wheat and other grains. But while cutting out the bread and going gluten-free is relatively straightforward, going lectin-free is no small task. Now, in "The Plant Paradox Cookbook," Dr. Gundry breaks down lectin-free eating step by step and shares one hundred of his favorite healthy recipes. Dr. Gundry will offer an overview of his Plant Paradox program and show readers how to overhaul their pantries and shopping lists to make delicious, simple, seasonal, lectin-free meals. He'll also share his hacks for making high-lectin foods safe to eat, including methods like pressure-cooking grains and peeling and deseeding tomatoes. With a quick-start program designed to boost weight loss and recipes for smoothies, breakfasts, main meals, snacks, and desserts, "The Plant Paradox Cookbook" will show readers of The Plant Paradox--and more--how delicious it can be to eat lectin-free.
Record details
- ISBN: 9780062843371
- ISBN: 0062843370
- Physical Description: vii, 280 pages : color illustrations ; 24 cm
- Edition: First edition.
- Publisher: New York, NY : Harper Wave, an imprint of HarperCollinsPublishers, [2018]
- Copyright: ©2018
Content descriptions
- Bibliography, etc. Note:
- Includes bibliographical references and index.
- Formatted Contents Note:
- Part 1. What is the plant paradox?: Lectins and your health -- "So what exactly can I eat?!" -- Plant paradox program -- Plant paradox kitchen -- part 2. The recipes: Appetizers and snacks -- Morning meals -- Soups and stews -- Noodles and bowls -- Main dishes -- Vegetables and sides -- Sweet bites -- Drinks -- Sauces, condiments, and dressings.
Search for related items by subject
Available copies
- 35 of 41 copies available at NC Cardinal. (Show)
- 2 of 2 copies available at Iredell County Public Library.
Holds
- 0 current holds with 41 total copies.
Other Formats and Editions
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Statesville Main Library | 641.563 GUN (Text) | 33114018037085 | Adult Nonfiction | Available | - |
| Statesville Main Library | 641.563 GUN (Text) | 33114018040253 | Adult Nonfiction | Available | - |
Accessibility Features
Loading Recommendations...
| LDR | 03583cam a22004571i 4500 | ||
|---|---|---|---|
| 001 | 11123861 | ||
| 003 | CARDINAL | ||
| 005 | 20180913155427.0 | ||
| 008 | 171212t20182018nyua e b 001 0 eng d | ||
| 020 | . | ‡a9780062843371 ‡q(hardcover) | |
| 020 | . | ‡a0062843370 ‡q(hardcover) | |
| 035 | . | ‡a(OCoLC)1016503202 | |
| 040 | . | ‡aNZALP ‡beng ‡erda ‡cNZALP ‡dYDX ‡dBTCTA ‡dBDX ‡dGO9 ‡dIEB ‡dIUK ‡dIJ5 ‡dCPL ‡dVP@ | |
| 050 | 4. | ‡aRC819.D5 ‡bG864 2018 | |
| 082 | 0 | 4. | ‡a641.563 ‡223 |
| 100 | 1 | . | ‡aGundry, Steven R., ‡eauthor. ‡0(CARDINAL)339898 |
| 245 | 1 | 4. | ‡aThe plant paradox cookbook : ‡b100 delicious recipes to help you lose weight, heal your gut, and live lectin-free / ‡cSteven R. Gundry, MD. |
| 250 | . | ‡aFirst edition. | |
| 264 | 1. | ‡aNew York, NY : ‡bHarper Wave, an imprint of HarperCollinsPublishers, ‡c[2018] | |
| 264 | 4. | ‡c©2018 | |
| 300 | . | ‡avii, 280 pages : ‡bcolor illustrations ; ‡c24 cm | |
| 336 | . | ‡astill image ‡bsti ‡2rdacontent | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 504 | . | ‡aIncludes bibliographical references and index. | |
| 505 | 0 | . | ‡tPart 1. What is the plant paradox?: Lectins and your health -- ‡t"So what exactly can I eat?!" -- ‡tPlant paradox program -- ‡tPlant paradox kitchen -- ‡tpart 2. The recipes: Appetizers and snacks -- ‡tMorning meals -- ‡tSoups and stews -- ‡tNoodles and bowls -- ‡tMain dishes -- ‡tVegetables and sides -- ‡tSweet bites -- ‡tDrinks -- ‡tSauces, condiments, and dressings. |
| 520 | . | ‡aFrom renowned cardiac surgeon and acclaimed author Dr. Steven R. Gundry, the companion cookbook to New York Times bestselling THE PLANT PARADOX, offering 100 easy-to-follow recipes and four-color photos. In the New York Times bestseller "The Plant Paradox," Dr. Steven Gundry introduced readers to the hidden toxins lurking in seemingly healthy foods like tomatoes, zucchini, quinoa, and brown rice: a class of plant-based proteins called lectins. Many people are familiar with one of the most predominant lectins--a substance called gluten, which is found in wheat and other grains. But while cutting out the bread and going gluten-free is relatively straightforward, going lectin-free is no small task. Now, in "The Plant Paradox Cookbook," Dr. Gundry breaks down lectin-free eating step by step and shares one hundred of his favorite healthy recipes. Dr. Gundry will offer an overview of his Plant Paradox program and show readers how to overhaul their pantries and shopping lists to make delicious, simple, seasonal, lectin-free meals. He'll also share his hacks for making high-lectin foods safe to eat, including methods like pressure-cooking grains and peeling and deseeding tomatoes. With a quick-start program designed to boost weight loss and recipes for smoothies, breakfasts, main meals, snacks, and desserts, "The Plant Paradox Cookbook" will show readers of The Plant Paradox--and more--how delicious it can be to eat lectin-free. | |
| 650 | 0. | ‡aGastrointestinal system ‡xDiseases ‡xDiet therapy ‡vRecipes. | |
| 650 | 0. | ‡aStomach ‡xDiseases ‡xDiet therapy ‡vRecipes. | |
| 650 | 0. | ‡aIntestines ‡xDiseases ‡xDiet therapy ‡vRecipes. | |
| 650 | 0. | ‡aPlant lectins. ‡0(CARDINAL)354152 | |
| 650 | 0. | ‡aPlant toxins. ‡0(CARDINAL)331598 | |
| 650 | 0. | ‡aDetoxification (Health) ‡0(CARDINAL)339916 | |
| 650 | 0. | ‡aReducing diets ‡vRecipes. ‡0(CARDINAL)251490 | |
| 650 | 0. | ‡aFood habits. ‡0(CARDINAL)238989 | |
| 650 | 0. | ‡aCooking. ‡0(CARDINAL)344781 | |
| 655 | 7. | ‡aCookbooks. ‡2lcgft ‡0(CARDINAL)326315 | |
| 902 | . | ‡aMARCIVE 201809 | |
| 902 | . | ‡aMARCIVE 201912 | |
| 901 | . | ‡a11123861 ‡bOCoLC ‡c11123861 ‡tbiblio ‡soclc | |
