The autoimmune fix : how to stop the hidden autoimmune damage that keeps you sick, fat, and tired before it turns into disease / Tom O'Bryan, DC, CCN, DACBN.
Through years of research, Dr. Tom O'Bryan has discovered that autoimmunity is actually a spectrum, and many people experiencing general malaise are already on it. And while autoimmune diseases, such as Alzheimer's, Multiple Sclerosis, osteoporosis, diabetes, and lupus, have become the third leading cause of death behind heart disease and cancer, many people affected are left in the dark. The good news is that many autoimmune conditions can be reversed through a targeted protocol designed to heal the autoimmune system, 70 percent of which is located in the gut. The Autoimmune Fix includes two comprehensive 3-week plans: In the first 3 weeks, you'll follow a Paleo-inspired diet during which you cut out gluten, sweets, and dairy; the three primary culprits behind autoimmunity. Once the dietary changes have been addressed, The Autoimmune Fix focuses on the other causes of autoimmunity such as genetics, other dietary issues, and microbiome. The Autoimmune Fix provides a practical and much-needed guide to navigating these increasingly common conditions to help you feel better and develop a plan that works for you.
Record details
- ISBN: 9781623367008
- ISBN: 162336700X
- Physical Description: xxx, 322 pages : illustrations ; 24 cm
- Publisher: Emmaus, PA : Rodale Books, [2016]
- Copyright: ©2016
Content descriptions
- Bibliography, etc. Note:
- Includes bibliographical references (pages 301-312) and index.
- Formatted Contents Note:
- Part one: The problem. The spectrum of autoimmunity ; Culprits and causes : genetics, exposure, and intestinal permeability ; The absolute necessity of a healthy microbiome ; Determining your place on the autoimmune spectrum ; The science of predictive autoimmunity -- Part two: The fix. The Transition Protocol : what you can expect ; Transition phase 1: weeks 1-3 ; Supporting your transition ; Transition phase 2: weeks 4-6 ; The Transition Protocol recipes ; Week 7 and beyond : a lifetime of better health.
Search for related items by subject
- Subject:
- Autoimmune diseases.
Autoimmune diseases > Treatment.
Available copies
- 8 of 9 copies available at NC Cardinal.
- 1 of 1 copy available at Iredell County Public Library. (Show)
Holds
- 0 current holds with 9 total copies.
Other Formats and Editions
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| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Statesville Main Library | 616.978 OBR (Text) | 33114017758020 | Adult Nonfiction | Available | - |
| Barco Library | 616.97 OBR (Text) | 39488200919068 | Adult Nonfiction | Available | - |
| East Regional Library | 616.978 O (Text) | 31781061941306 | Adult Nonfiction | Available | - |
| J.C. Holliday Library | 616.978 O'Br (Text) | 810191001485794 | Adult Nonfiction | Available | - |
| Kinston-Lenoir County Public Library | 616.978 O (Text) | 39149007464050 | Adult Nonfiction | Available | - |
| Stovall Library | 616.97 O'BRYAN (Text) | 42756202010630 | Adult Nonfiction | Available | - |
| Thomasville Public Library | 616.978 O (Text) | 25908007330579 | Adult Nonfiction | Available | - |
| Valdese Public Library | 616.97 OBR (Text) | 33557004021093 | Adult Nonfiction | Available | - |
| Western Carteret | 616.97 OBRYA (Text) | 34208203232532 | Adult Nonfiction | Checked out | 08/17/2026 |
