Full catastrophe living [sound recording] : using the wisdom of your body and mind to face stress, pain, and illness Jon Kabat-Zinn.
Using Dr. Jon Kabat-Zinn's mindfullness- based stress reduction program you can learn to not only reduce the stress in your life but also learn how to manage chronic pain, reducce anxiety and feelings of panic and generally improve the overall quality of your life.
Record details
- ISBN: 0739358588
- ISBN: 9780739358580
- Physical Description: 5 sound discs (6 hr.) : digital ; 4 3/4 in.
- Edition: 15th anniversary edition / with a new introd. by the author.
Content descriptions
- General Note:
- "The program of the Stress Reduction Clinic at the University of Massachusetts Medical Center"--Container.Abridged.Compact disc.In container (17 x 18 cm.)
- Participant or Performer Note:
- Read by the author.
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Available copies
- 1 of 1 copy available at NC Cardinal. (Show)
- 1 of 1 copy available at Iredell County Public Library.
Holds
- 0 current holds with 1 total copy.
Show All Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Statesville Main Library | CDB 155.9042 KAB (Text) | 33114015991086 | Adult Audiobook Nonfiction | Available | - |
