Superlife : the 5 forces that will make you healthy, fit, and eternally awesome / Darin Olien.
Presents a how-to-eat guide, offering readers a new way of thinking about health and well-being by identifying five life forces, which determine health, immune resistance, and physical well-being.
Record details
- ISBN: 006229718X
- ISBN: 9780062297181
- Physical Description: xiv, 304 pages ; 24 cm
- Edition: First edition
- Publisher: New York, NY : HarperWave, an imprint of HarperCollins Publishers, [2015]
Content descriptions
- Formatted Contents Note:
- Part 1 Five Life Forces -- What Are the Five Life Forces?: And Why Do They Matter So Much? 3 -- Life Force Number One: Nutrition 7 -- Feeding Our Other Body 35 -- Life Force Number Two: Hydration 43 -- Big Fix Syndrome 67 -- Exercise Factor: Here's Your Ferrari 73 -- Life Force Number Three: Oxygenation 87 -- My Life as a Superfood Hunter 97 -- Life Force Number Four: Alkalization 109 -- Protein-Fat Myths: Too Much of One Good Thing, Not Enough of Another 123 -- Nutritional Stress 145 -- Life Force Number Five: Detoxification 157 -- How to Feed the Kids 173 -- How to Supplement: The Role and Use of Nutritional Supplements 179 -- A Final Word on the Five Life Forces 191 -- One Last Thing 193 -- Part 2 Really Useful Section -- How to Eat: Putting Information into Action 199 -- Kitchen Purge and Re-Stock 207 -- Foods We'll Eat and Why 211 -- Darin's Ten-Day Eating Plan 237 -- Darin's Final To-Do List 269.
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Available copies
- 3 of 3 copies available at NC Cardinal. (Show)
- 1 of 1 copy available at Iredell County Public Library.
Holds
- 0 current holds with 3 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Statesville Main Library | 613.2 OLI (Text) | 33114017554205 | Adult Nonfiction | Available | - |
