Belly fat breakthrough : understand what it is and lose it fast / Dr. Stephen Boutcher.
We’re all aware of the ways today’s modern lifestyle takes a toll on our health—not enough time means fast food trumps nutritious meals and the couch wins over the treadmill. But did you know that just twenty minutes three days per week is all the time you need to burn away belly fat and get your health back on track? The trick: It has to be the right kind of exercise. Based on ten years of scientific research at the University of New South Wales, Belly Fat Breakthrough shows how, by incorporating a simple interval training routine and delicious Mediterranean eating plan, you can shed—and keep off—that stubborn excess belly fat. With simple, easy-to-follow guidelines, Dr. Stephen Boutcher explains how to apply exercise, healthy eating, and stress management in a practical, easy-to-follow program that will overhaul your bad habits. And you’ll see the difference in just six weeks.
Record details
- ISBN: 9781476775500
- ISBN: 1476775508
- Physical Description: 232 pages ; 22 cm
- Edition: First Gallery Book edition
- Publisher: New York : Gallery Books, 2014.
Content descriptions
- Bibliography, etc. Note:
- Includes bibliographical references (pages 200-218) and index.
- Formatted Contents Note:
- Understanding belly fat -- The effect of exercise on belly fat and health -- The interval sprinting belly fat loss program -- Dieting, nutrients, and belly fat -- Reducing daily stress and enhancing sleep quality -- A six-week belly fat loss program.
Search for related items by subject
- Subject:
- Weight loss.
Reducing exercises.
Available copies
- 2 of 2 copies available at NC Cardinal. (Show)
- 1 of 1 copy available at Iredell County Public Library.
Holds
- 0 current holds with 2 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Statesville Main Library | 613.25 BOU (Text) | 33114017548256 | Adult Nonfiction | Available | - |
