Menopause without medicine / Linda Ojeda ; foreword by Jeffrey S. Bland.
Record details
- ISBN: 0897934067
- ISBN: 9780897934060
- ISBN: 0897934059
- ISBN: 9780897934053
- Physical Description: xiv, 367 pages : illustrations ; 24 cm
- Edition: revised 5th edition
- Publisher: Alameda, Calif. : Hunter House, 2003.
Content descriptions
- Bibliography, etc. Note:
- Includes bibliographical references and index.
- Formatted Contents Note:
- A little personl history -- Women have options -- Menopause symptoms and remedies -- Menopause: the reality -- Hormones: dispelling the confusion -- Hot flashes -- Fatigue -- Sexual changes -- Depression, mood swings, and memory loss -- Osteoporosis -- Bleeding, cramps, PMS, breast disease, insomnia, arthritis and the good life -- Preparing for the later years -- Heart disease -- Breast cancer -- More than skin deep -- Weight control -- Exercise for life -- Nutrition for life: a woman's guide -- Forming new eating habits -- Accentuate the positive -- Eliminate the negative -- Putting your diet into action -- Designing your supplement program -- A basic nutrient formula for women -- Clinical symptoms of nutrient deficiencies -- Major nutrient guide -- Strengthening exercises for women.
Search for related items by subject
- Subject:
- Menopause > Popular works.
Available copies
- 3 of 3 copies available at NC Cardinal. (Show)
- 1 of 1 copy available at Iredell County Public Library.
Holds
- 0 current holds with 3 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Statesville Main Library | 618.175 OJE (Text) | 33114013532411 | Adult Nonfiction | Available | - |
