The UltraMind solution : fix your broken brain by healing your body first : the simple way to defeat depression, overcome anxiety and sharpen your mind / Mark Hyman ; foreword by Martha Herbert.
A "New York Times"-bestselling author reveals that problems in the brain don't start there, and explains how detoxifying and fortifying the body can maximize brain function, alleviate depression, and improve memory--without drugs.
Record details
- ISBN: 9781416549710
- ISBN: 1416549714
- Physical Description: xiv, 447 pages : illustrations ; 24 cm
- Edition: 1st Scribner hardcover edition
- Publisher: New York : Scribner, 2008.
Content descriptions
- Bibliography, etc. Note:
- Includes bibliographical references and index.
- Formatted Contents Note:
- The accidental psychiatrist's approach to the epidemic of broken brains -- The seven keys to UltraWellness -- The UltraMind solution -- Balancing the seven keys and optimizing the plan.
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Available copies
- 11 of 11 copies available at NC Cardinal. (Show)
- 1 of 1 copy available at Iredell County Public Library.
Holds
- 0 current holds with 11 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Troutman Branch Library | 616.8914 HYM (Text) | 33114016207433 | Adult Nonfiction | Available | - |
