The adult chair : get unstuck, claim your power, and transform your life / Michelle Chalfant.
In The Adult Chair, therapist and coach Michelle Chalfant presents a transformative model that blends psychology and spirituality to help individuals live with authenticity, purpose, and joy. Using a framework of three developmental "chairs"--Child, Adolescent, and Adult--Chalfant guides readers to uncover how past experiences shape current behaviors. With this insight and her five pillars of healthy adult living, she offers practical tools to release limiting beliefs and embrace empowered, adult living.
Record details
- ISBN: 9780593735336
- ISBN: 0593735331
- Physical Description: 244 pages ; 22 cm
- Edition: First edition.
- Publisher: New York, NY : Convergent, an imprint of Random House, a division of Penguin Random House LLC, [2025]
- Copyright: ©2025
Content descriptions
- Bibliography, etc. Note:
- Includes bibliographical references (page 245).
- Formatted Contents Note:
- Introduction: The adult chair model -- Part 1: The three chairs. The child chair -- The adolescent chair -- The adult chair -- Part 2: The five pillars. Pillar one: I own my reality -- Pillar two: I practice self-compassion -- Pillar Three: I feel my emotions -- Pillar Four: I own my triggers -- Pillar Five: I set healthy boundaries -- Epilogue: Your best future in your adult chair -- Gratitude -- Resources -- Notes.
Search for related items by subject
Available copies
- 8 of 9 copies available at NC Cardinal.
- 1 of 1 copy available at Iredell County Public Library. (Show)
Holds
- 0 current holds with 9 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Harmony Branch Library | 616.8914 CHA (Text) | 33114018902601 | Adult Nonfiction | Available | - |
| Braswell Memorial Main Library | 158.1 Cha (Text) | 37807000058677 | Adult Nonfiction | Available | - |
| Fairview Library | 616.8914 CHA (Text) | 0020514016912 | Adult New Nonfiction | Checked out | 08/18/2026 |
| Fletcher Branch | 616.8914 C (Text) | 33258010460268 | Adult Nonfiction | Available | - |
| Henderson Main Branch | 616.8914 C (Text) | 33258010460259 | Adult Nonfiction | Available | - |
| High Point Library | 616.8914 Chalfant (Text) | 30519010995051 | Adult Nonfiction | Available | - |
| Hope Mills Library | 616.8914 CHA (Text) | 31781069893483 | Adult Nonfiction | Available | - |
| North Regional Library | 616.8914 CHA (Text) | 31781069893491 | Adult Nonfiction | Available | - |
| Pack Memorial Library | 616.8914 CHA (Text) | 0020660474246 | Adult Nonfiction | Available | - |
