The athlete's guide to recovery : rest, relax, and restore for peak performance / Sage Rountree.
"Recovery-physical and mental-is a red-hot topic, and the worlds of sports, technology, and commerce have all taken note. This second edition of The Athlete's Guide to Recovery helps readers sort through the hype to focus on the practices and devices thatreally make a difference in recovery and lead to peak performance"-- Provided by publisher.
Record details
- ISBN: 1538181479
- ISBN: 9781538181478
- Physical Description: 234 pages : illustrations ; 20 cm.
- Edition: Second edition.
- Publisher: Lanham, Maryland : Rowman & Littlefield, 2024.
Search for related items by subject
| Subject: | Athletes > Physiology Physical fitness. Sports injuries. Sports medicine. |
Available copies
- 1 of 6 copies available at NC Cardinal. (Show)
- 1 of 1 copy available at Iredell County Public Library.
Holds
- 0 current holds with 6 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Statesville Main Library | 617.1027 ROU (Text) | 33114018650606 | Adult New Nonfiction | Reshelving | - |
