Glucose revolution : the life-changing power of balancing your blood sugar : lose weight, stop cravings, get your energy back and still eat what you love / Jessie Inchauspé.

Summary:

"Improve all areas of your health from your weight, sleep, cravings, mood, energy, skin, and even slow down aging, with easy-to-implement, science-based hacks to manage your blood sugar levels while still eating the foods you love. Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. Ninety percent of us suffer from too much glucose in our system--and most of us don't know it. The symptoms? Cravings, fatigue, infertility, hormonal issues, acne, wrinkles... And over time, the development of conditions like type 2 diabetes, polycystic ovarian syndrome, cancer, dementia, and heart disease. Drawing on cutting-edge science and her own pioneering research, biochemist Jessie Inchaušp offers ten simple, surprising hacks to help you balance your glucose levels and reverse your symptoms--without going on a diet or giving up the foods you love...Both entertaining, informative, and packed with the latest scientific data, this book presents a new way to think about better health. Glucose Revolution is chock-full of tips that can drastically and immediately improve your life, whatever your dietary preferences."-- Provided by publisher.

Record details

ISBN: 9781982179410
ISBN: 1982179414
Physical Description: xxx, 272 pages : illustrations ; 24 cm
Edition: First Simon & Schuster hardcover edition.
Publisher: New York, NY : Simon & Schuster, [2022]
Copyright: ©2022

Content descriptions

Bibliography, etc. Note:	Includes bibliographical references (pages 227-258) and index.
Formatted Contents Note:	Part 1: What is glucose? -- Part 2: Why are glucose spikes harmful? -- Part 3: How can I flatten my glucose curves?