Glucose revolution : the life-changing power of balancing your blood sugar : lose weight, stop cravings, get your energy back and still eat what you love / Jessie Inchauspé.
"Improve all areas of your health from your weight, sleep, cravings, mood, energy, skin, and even slow down aging, with easy-to-implement, science-based hacks to manage your blood sugar levels while still eating the foods you love. Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. Ninety percent of us suffer from too much glucose in our system--and most of us don't know it. The symptoms? Cravings, fatigue, infertility, hormonal issues, acne, wrinkles... And over time, the development of conditions like type 2 diabetes, polycystic ovarian syndrome, cancer, dementia, and heart disease. Drawing on cutting-edge science and her own pioneering research, biochemist Jessie Inchaušp offers ten simple, surprising hacks to help you balance your glucose levels and reverse your symptoms--without going on a diet or giving up the foods you love...Both entertaining, informative, and packed with the latest scientific data, this book presents a new way to think about better health. Glucose Revolution is chock-full of tips that can drastically and immediately improve your life, whatever your dietary preferences."-- Provided by publisher.
Record details
- ISBN: 9781982179410
- ISBN: 1982179414
- Physical Description: xxx, 272 pages : illustrations ; 24 cm
- Edition: First Simon & Schuster hardcover edition.
- Publisher: New York, NY : Simon & Schuster, [2022]
- Copyright: ©2022
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references (pages 227-258) and index. |
| Formatted Contents Note: | Part 1: What is glucose? -- Part 2: Why are glucose spikes harmful? -- Part 3: How can I flatten my glucose curves? |
Search for related items by subject
| Genre: | Self-help publications. |
Available copies
- 14 of 30 copies available at NC Cardinal.
- 0 of 1 copy available at Iredell County Public Library. (Show)
Holds
- 5 current holds with 30 total copies.
Other Formats and Editions
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Statesville Main Library | 612.12 INC (Text) | 33114018446237 | Adult Nonfiction | Checked out | 11/13/2024 |
| Albert Carlton - Cashiers Community Library | 616.4 I (Text) | 39493110052349 | Adult Nonfiction | Available | - |
| Badin Branch Library | 616.462 Inc (Text) | 31012000109106 | Adult Nonfiction | In transit | - |
| Bordeaux Library | 616.462 I (Text) | 31781068473881 | Adult Nonfiction | In transit | - |
| Clemmons Branch | 616.462 I 2022 (Text) | 0112400053990 | Adult Nonfiction | On holds shelf | - |
| Cleveland County Main Library | 616.462 INC (Text) | 22281500153590 | Adult Nonfiction | On holds shelf | - |
| Cliffdale Library | 616.462 I (Text) | 31781068473899 | Adult Nonfiction | Available | - |
| Cooleemee | 612.12 INCHAUSPE (Text) | 39872001977195 | Adult Nonfiction | Checked out | 10/31/2024 |
| Fletcher Branch | 616.462 I (Text) | 33258009565263 | Adult Nonfiction | Checked out | 10/24/2024 |
| Forsyth Central | 616.462 I 2022 (Text) | 0112523650848 | Adult Nonfiction | Checked out | 11/07/2024 |
