Record details

• ISBN: 9781416560180
• ISBN: 1416560181
• Physical Description: xi, 286 pages ; 24 cm
• Edition: 1st Free Press edition
• Publisher: New York : Free Press, 2009.

Content descriptions

General Note:

Includes index.

Formatted Contents Note:

Introduction -- The challenge -- Look to yourself first -- What does it take to make changes in your life? -- Choice and change -- Relationships -- You can't make love in a pigsty -- Quiz : is your relationship cluttered? -- Imagine the relationship you want -- Activity : what's important in a relationship -- Clear the clutter of unreal expectations -- Activity : define your vision for your relationship -- Watch out for obstacles -- Activity : what's getting in the way of my ideal relationship? -- Declutter your relationship -- Activity : disagreement work sheet -- Activity : practice communicating -- Activity : declutter and balance your expectations -- Activity: make concrete rule to preserve your relationship -- Activity : define threats and propose modifications -- Activity : questions to explore your partner's commitment -- Work -- To-dos ... or not to-dos? : that is the question -- Quiz : is your work life cluttered? -- Imagine the career you want -- Activity : define your vision for your career -- Clear the clutter of unreal expectations -- Watch our for obstacles -- Activity : what's getting in the way of my ideal career? -- Declutter your career -- Activity : quick desk purge -- Activity : evaluate your time management -- Activity : career change worksheet -- Family -- Learning to juggle -- Quiz : how cluttered is your family? -- Imagine the family life you want -- Activity : define your vision for your family -- Clear the clutter of unreal expectations -- Watch out for obstacles -- Activity : what's getting in the way of having my ideal family -- Declutter your family -- Money -- Live for today and tomorrow -- Quiz : are your finances a mess? -- Imagine the financial life you want -- Activity : define your vision of your financial life -- Clear the clutter of unreal expectations -- Watch out for obstacles -- Activity : make smart choices -- Activity : what's getting in the way of my ideal financial situation? -- Declutter your finances -- Activity : quick count -- Activity: set financial priorities -- Activity : assess your financial compatibility -- Activity: set a grown-up budget -- Activity: what am I willing to give up? -- Health -- The cluttered body -- Quiz : are you at home in your body? -- Imagine the body you want -- Activity : define your vision for a healthy body and a healthy you -- Clear the clutter of unreal expectations -- Watch out for obstacles -- Activity : what's getting in the way of my ideal health? -- Declutter your health -- Activity : health maintenance checklist -- Activity : think through your stress -- Our sense of well-being -- What's so difficult about peace, love and understanding? -- Quiz : do you feel balanced? -- Imagine the inner life you want -- Activity : define your vision for your inner self -- Clear the clutter of unreal expectations -- Watch our for obstacles -- What's getting in the way of my sense of well-being? -- Declutter your internal life -- Activity : look for a new escape.

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Subject:

Simplicity.
Orderliness.