Eat fat, get thin : why the fat we eat is the key to sustained weight loss and vibrant health / Mark Hyman, MD.
A new diet program based on the latest science showing the importance of fat in weight loss and overall health. A growing body of research is debunking our fat-phobia, revealing health and weight-loss benefits to a diet rich in eggs, nuts, oils, avocados, and other high-fat super-foods. Hyman offers practical tools, meal plans, recipes, and shopping lists, as well as step-by-step advice.
Record details
- ISBN: 0316338834
- ISBN: 9780316338837
- Physical Description: x, 386 pages ; 25 cm
- Edition: First edition
- Publisher: New York : Little, Brown and Company, 2016.
- Copyright: ©2016
Content descriptions
- Bibliography, etc. Note:
- Includes bibliographical references (pages 345-372) and index.
- Formatted Contents Note:
- How did we get into this big, fat mess? -- Separating fat from fiction -- The Eat Fat, Get Thin plan -- Eat Fat, Get Thin cooking and recipes.
Search for related items by subject
- Subject:
- High-protein diet.
Lipids in human nutrition.
Reducing diets.
Reducing diets > Recipes. - Genre:
- Cookbooks.
Available copies
- 45 of 47 copies available at NC Cardinal. (Show)
- 1 of 1 copy available at Iredell County Public Library.
Holds
- 0 current holds with 47 total copies.
Other Formats and Editions
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Harmony Branch Library | 613.25 HYM (Text) | 33114017746355 | Adult Nonfiction | Available | - |
