Eat fat, get thin : why the fat we eat is the key to sustained weight loss and vibrant health / Mark Hyman, MD.
A new diet program based on the latest science showing the importance of fat in weight loss and overall health. A growing body of research is debunking our fat-phobia, revealing health and weight-loss benefits to a diet rich in eggs, nuts, oils, avocados, and other high-fat super-foods. Hyman offers practical tools, meal plans, recipes, and shopping lists, as well as step-by-step advice.
Record details
- ISBN: 0316338834
- ISBN: 9780316338837
- Physical Description: x, 386 pages ; 25 cm
- Edition: First edition
- Publisher: New York : Little, Brown and Company, 2016.
- Copyright: ©2016
Content descriptions
- Bibliography, etc. Note:
- Includes bibliographical references (pages 345-372) and index.
- Formatted Contents Note:
- How did we get into this big, fat mess? -- Separating fat from fiction -- The Eat Fat, Get Thin plan -- Eat Fat, Get Thin cooking and recipes.
Search for related items by subject
- Subject:
- High-protein diet.
Lipids in human nutrition.
Reducing diets.
Reducing diets > Recipes. - Genre:
- Cookbooks.
Available copies
- 45 of 47 copies available at NC Cardinal. (Show)
- 1 of 1 copy available at Iredell County Public Library.
Holds
- 0 current holds with 47 total copies.
Other Formats and Editions
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Harmony Branch Library | 613.25 HYM (Text) | 33114017746355 | Adult Nonfiction | Available | - |
Accessibility Features
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| 245 | 1 | 0. | ‡aEat fat, get thin : ‡bwhy the fat we eat is the key to sustained weight loss and vibrant health / ‡cMark Hyman, MD. |
| 250 | . | ‡aFirst edition | |
| 264 | 1. | ‡aNew York : ‡bLittle, Brown and Company, ‡c2016. | |
| 264 | 4. | ‡c©2016 | |
| 300 | . | ‡ax, 386 pages ; ‡c25 cm | |
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| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
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| 504 | . | ‡aIncludes bibliographical references (pages 345-372) and index. | |
| 505 | 0 | 0. | ‡tHow did we get into this big, fat mess? -- ‡tSeparating fat from fiction -- ‡gThe ‡tEat Fat, Get Thin plan -- ‡tEat Fat, Get Thin cooking and recipes. |
| 520 | . | ‡aA new diet program based on the latest science showing the importance of fat in weight loss and overall health. A growing body of research is debunking our fat-phobia, revealing health and weight-loss benefits to a diet rich in eggs, nuts, oils, avocados, and other high-fat super-foods. Hyman offers practical tools, meal plans, recipes, and shopping lists, as well as step-by-step advice. | |
| 650 | 0. | ‡aHigh-protein diet. ‡0(CARDINAL)343691 | |
| 650 | 0. | ‡aLipids in human nutrition. ‡0(CARDINAL)272479 | |
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| 650 | 0. | ‡aReducing diets ‡vRecipes. ‡0(CARDINAL)251490 | |
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