Search Results: Physical fitness for older people

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Book

Masters running : a guide to running and staying fit after 40

Higdon, Hal.

1 of 1 copy available at NC Cardinal.

1 of 1 copy available at Iredell County Public Library.

Publisher:

Emmaus, Pa. : Rodale, [2005]

ISBN:

1594860211

Phys. Desc.:

pages cm

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Library	Shelving location	Call number	Status
Statesville Main Library	Adult Nonfiction	613. 7172 HIG	Available

Book

Pilates for living : get stronger, fitter and healthier for an active later life

Angell, Harri

5 of 7 copies available at NC Cardinal.

1 of 1 copy available at Iredell County Public Library.

Publisher:

London : Bloomsbury Sport 2018.

ISBN:

9781472947789

Phys. Desc.:

208 pages : illustrations (cheifly color) ; 24 cm

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Library	Shelving location	Call number	Status
Statesville Main Library	Adult Nonfiction	613.71 ANG	Available

Book

10-minute strength training exercises for seniors : exercises and routines to build muscle, balance, and stamina

Deboo, Ed

6 of 20 copies available at NC Cardinal.

0 of 1 copy available at Iredell County Public Library.

Publisher:

Naperville, Illinois : Callisto Publishing, an imprint of Sourcebooks, [2024]

ISBN:

9798886507652

Phys. Desc.:

153 pages : color illustrations ; 24 cm

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Library	Shelving location	Call number	Status
Statesville Main Library	Adult New Nonfiction	613.710846 DEB	Checked out

E-book

Young at heart : tips for older adults

Series:

NIH publication ; no. 02-4993.

Publisher:

[Bethesda, Md.] : Department of Health and Human Services, NIH, National Institute of Diabetes and Digestive and Kidney Diseases, Weight-control Information Network, 2012.

Phys. Desc.:

1 online resource (22 pages, 1 unnumbered page) : color illustrations.

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Software and video games

Young at heart healthy eating & physical activity across your lifespan

Series:

NIH publication ; no. 02-4993.

Publisher:

[Bethesda, MD : National Institute of Diabetes and Digestive and Kidney Diseases, 2002]

Phys. Desc.:

24 p. : digital, PDF file

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Book

The younger next year exercise program : use the power of exercise to reverse aging and stay strong, fit, and sexy

Crowley, Chris

4 of 4 copies available at NC Cardinal.

2 of 2 copies available at Iredell County Public Library.

Publisher:

New York : Workman Publishing, [2016]

ISBN:

9780761186120

Phys. Desc.:

167 pages : color illustrations ; 21 cm

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Library	Shelving location	Call number	Status
Harmony Branch Library	Adult Nonfiction	613.710846 CRO	Available
Troutman Branch Library	Adult Nonfiction	613.710846 CRO	Available

E-book

Sugerencias para personas mayores

Series:

NIH publication ; no. 09-4993 S.

Publisher:

[Bethesda, Md.] : NIH, National Institute of Diabetes and Digestive and Kidney Diseases, 2009.

Phys. Desc.:

1 online resource) : color illustrations.

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E-book

Sugerencias para personas mayores : cómo alimentarse y mantenerse activo durante : Toda la vida

Series:

NIH publication ; no. 06-4993S.

Publisher:

[Bethesda, MD] : U.S. Dept. of Health and Human Services, National Institutes of Health, National Institute of Diabetes and Digestive and Kidney Diseases, Weight-control Information Network, [2006]

Phys. Desc.:

30 pages : digital, PDF file.

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