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Fiber

Ivanoff, George. (Author).

Summary: "Discusses what fiber is, what it does, and what foods contain it. Also gives the consequences of not eating fiber"--Provided by publisher.

Record details

ISBN: 9781599204192
ISBN: 1599204193
Physical Description: print
32 pages : illustrations ; 21 cm.
Publisher: Mankato, Minn. : Smart Apple Media, [2012]
Copyright: ©2012

Content descriptions

General Note:

Includes index.

Formatted Contents Note:

What's in my food? -- What nutrients are in my food? -- Fibre -- What is fibre? -- Soluble fibre -- Insoluble fibre -- What does fibre do? -- Fibre keeps my digestive system healthy -- Fibre helps control my blood sugar -- Fibre lowers my cholesterol -- Fibre helps me control my weight -- What foods contain dietary fibre? -- Ibre is in fruits and vegetables -- Ibre is in soy products -- Ibres is in nuts, seeds and grains -- How can I get more fibre in my diet? -- What happens if I don't eat fibre?.