Meb for mortals : how to run, think and eat like a champion marathoner / Meb Keflezighi with Scott Douglas.
Describes in unprecedented detail how three-time Olympian Keflezighi prepares to take on the best runners in the world. More important, the book shows everyday runners how to implement the training, nutritional, and mental principles that have guided him throughout his long career, which in addition to the 2014 Boston win includes an Olympic silver medal and the 2009 New York City Marathon title. --Publisher's description.
Record details
- ISBN: 1623365473
- ISBN: 9781623365479
- Physical Description: xi, 196 pages : illustrations ; 24 cm
- Publisher: New York : Rodale, [2015]
- Copyright: ©2015
Content descriptions
- General Note:
- Includes index.
- Formatted Contents Note:
- Introduction: be like Meb -- Think like Meb -- Run like Meb -- Train like Meb -- Race like Meb -- Eat like Meb -- Strengthen like Meb -- Stretch like Meb -- Cross-train like Meb -- Recover like Meb.
Search for related items by subject
- Subject:
- Marathon running > Training.
Long-distance running > Training.
Available copies
- 3 of 3 copies available at NC Cardinal. (Show)
- 1 of 1 copy available at Iredell County Public Library.
Holds
- 0 current holds with 3 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Harmony Branch Library | 796.4252 KEF (Text) | 33114017665845 | Adult Nonfiction | Available | - |
Accessibility Features
Loading Recommendations...
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| 100 | 1 | . | ‡aKeflezighi, Meb, ‡eauthor. ‡0(CARDINAL)502438 |
| 245 | 1 | 0. | ‡aMeb for mortals : ‡bhow to run, think and eat like a champion marathoner / ‡cMeb Keflezighi with Scott Douglas. |
| 264 | 1. | ‡aNew York : ‡bRodale, ‡c[2015] | |
| 264 | 4. | ‡c©2015 | |
| 300 | . | ‡axi, 196 pages : ‡billustrations ; ‡c24 cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 500 | . | ‡aIncludes index. | |
| 520 | . | ‡aDescribes in unprecedented detail how three-time Olympian Keflezighi prepares to take on the best runners in the world. More important, the book shows everyday runners how to implement the training, nutritional, and mental principles that have guided him throughout his long career, which in addition to the 2014 Boston win includes an Olympic silver medal and the 2009 New York City Marathon title. --Publisher's description. | |
| 505 | 0 | . | ‡aIntroduction: be like Meb -- Think like Meb -- Run like Meb -- Train like Meb -- Race like Meb -- Eat like Meb -- Strengthen like Meb -- Stretch like Meb -- Cross-train like Meb -- Recover like Meb. |
| 650 | 0. | ‡aMarathon running ‡xTraining. ‡0(CARDINAL)580290 | |
| 650 | 0. | ‡aLong-distance running ‡xTraining. ‡0(CARDINAL)452414 | |
| 700 | 1 | . | ‡aDouglas, Scott, ‡d1964- ‡eauthor. ‡0(CARDINAL)634795 |
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