Superlife : the 5 forces that will make you healthy, fit, and eternally awesome / Darin Olien.
Presents a how-to-eat guide, offering readers a new way of thinking about health and well-being by identifying five life forces, which determine health, immune resistance, and physical well-being.
Record details
- ISBN: 006229718X
- ISBN: 9780062297181
- Physical Description: xiv, 304 pages ; 24 cm
- Edition: First edition
- Publisher: New York, NY : HarperWave, an imprint of HarperCollins Publishers, [2015]
Content descriptions
- Formatted Contents Note:
- Part 1 Five Life Forces -- What Are the Five Life Forces?: And Why Do They Matter So Much? 3 -- Life Force Number One: Nutrition 7 -- Feeding Our Other Body 35 -- Life Force Number Two: Hydration 43 -- Big Fix Syndrome 67 -- Exercise Factor: Here's Your Ferrari 73 -- Life Force Number Three: Oxygenation 87 -- My Life as a Superfood Hunter 97 -- Life Force Number Four: Alkalization 109 -- Protein-Fat Myths: Too Much of One Good Thing, Not Enough of Another 123 -- Nutritional Stress 145 -- Life Force Number Five: Detoxification 157 -- How to Feed the Kids 173 -- How to Supplement: The Role and Use of Nutritional Supplements 179 -- A Final Word on the Five Life Forces 191 -- One Last Thing 193 -- Part 2 Really Useful Section -- How to Eat: Putting Information into Action 199 -- Kitchen Purge and Re-Stock 207 -- Foods We'll Eat and Why 211 -- Darin's Ten-Day Eating Plan 237 -- Darin's Final To-Do List 269.
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Available copies
- 3 of 3 copies available at NC Cardinal. (Show)
- 1 of 1 copy available at Iredell County Public Library.
Holds
- 0 current holds with 3 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Statesville Main Library | 613.2 OLI (Text) | 33114017554205 | Adult Nonfiction | Available | - |
Accessibility Features
Loading Recommendations...
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| 245 | 1 | 0. | ‡aSuperlife : ‡bthe 5 forces that will make you healthy, fit, and eternally awesome / ‡cDarin Olien. |
| 250 | . | ‡aFirst edition | |
| 264 | 1. | ‡aNew York, NY : ‡bHarperWave, an imprint of HarperCollins Publishers, ‡c[2015] | |
| 300 | . | ‡axiv, 304 pages ; ‡c24 cm | |
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| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
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| 505 | 0 | 0. | ‡gPart 1 ‡tFive Life Forces -- ‡tWhat Are the Five Life Forces?: And Why Do They Matter So Much? ‡g3 -- ‡tLife Force Number One: Nutrition ‡g7 -- ‡tFeeding Our Other Body ‡g35 -- ‡tLife Force Number Two: Hydration ‡g43 -- ‡tBig Fix Syndrome ‡g67 -- ‡tExercise Factor: Here's Your Ferrari ‡g73 -- ‡tLife Force Number Three: Oxygenation ‡g87 -- ‡tMy Life as a Superfood Hunter ‡g97 -- ‡tLife Force Number Four: Alkalization ‡g109 -- ‡tProtein-Fat Myths: Too Much of One Good Thing, Not Enough of Another ‡g123 -- ‡tNutritional Stress ‡g145 -- ‡tLife Force Number Five: Detoxification ‡g157 -- ‡tHow to Feed the Kids ‡g173 -- ‡tHow to Supplement: The Role and Use of Nutritional Supplements ‡g179 -- ‡tA Final Word on the Five Life Forces ‡g191 -- ‡tOne Last Thing ‡g193 -- ‡gPart 2 ‡tReally Useful Section -- ‡tHow to Eat: Putting Information into Action ‡g199 -- ‡tKitchen Purge and Re-Stock ‡g207 -- ‡tFoods We'll Eat and Why ‡g211 -- ‡tDarin's Ten-Day Eating Plan ‡g237 -- ‡tDarin's Final To-Do List ‡g269. |
| 520 | . | ‡aPresents a how-to-eat guide, offering readers a new way of thinking about health and well-being by identifying five life forces, which determine health, immune resistance, and physical well-being. | |
| 650 | 0. | ‡aNutrition. ‡0(CARDINAL)247865 | |
| 650 | 0. | ‡aDetoxification (Health) ‡0(CARDINAL)339916 | |
| 650 | 0. | ‡aSelf-care, Health. ‡0(CARDINAL)252933 | |
| 902 | . | ‡aMARCIVE 201809 | |
| 902 | . | ‡aMARCIVE 201912 | |
| 901 | . | ‡a5186629 ‡bUnknown ‡c5186629 ‡tbiblio | |
