The UltraMind solution : fix your broken brain by healing your body first : the simple way to defeat depression, overcome anxiety and sharpen your mind / Mark Hyman ; foreword by Martha Herbert.
A "New York Times"-bestselling author reveals that problems in the brain don't start there, and explains how detoxifying and fortifying the body can maximize brain function, alleviate depression, and improve memory--without drugs.
Record details
- ISBN: 9781416549710
- ISBN: 1416549714
- Physical Description: xiv, 447 pages : illustrations ; 24 cm
- Edition: 1st Scribner hardcover edition
- Publisher: New York : Scribner, 2008.
Content descriptions
- Bibliography, etc. Note:
- Includes bibliographical references and index.
- Formatted Contents Note:
- The accidental psychiatrist's approach to the epidemic of broken brains -- The seven keys to UltraWellness -- The UltraMind solution -- Balancing the seven keys and optimizing the plan.
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Available copies
- 11 of 11 copies available at NC Cardinal.
- 1 of 1 copy available at Iredell County Public Library. (Show)
Holds
- 0 current holds with 11 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Troutman Branch Library | 616.8914 HYM (Text) | 33114016207433 | Adult Nonfiction | Available | - |
| Avery County Morrison Public Library | NFIC 616.89 HYM (Text) | 31111002502142 | Adult Nonfiction | Available | - |
| Goldsboro Library | 616.891 HYM (Text) | 900000000030982 | Adult Nonfiction | Available | - |
| Haynes Branch Library | 616.89 Hym (Text) | 38801101412606 | Adult Nonfiction | Available | - |
| Kinston-Lenoir County Public Library | 616.891 H (Text) | 39149005803069 | Adult Nonfiction | Available | - |
| Lewisville Branch | 616.89 H (Text) | 0112516678573 | Adult Nonfiction | Available | - |
| Marion Library | 616.89 HYM (Text) | 37810434827423 | Adult Nonfiction | Available | - |
| Mocksville | 616.8914 HYMAN (Text) | 39872001415261 | Adult Nonfiction | Available | - |
| Public Library of Johnston County and Smithfield | 616.89 Hym (Text) | 38950609863289 | Adult Nonfiction | Available | - |
| Thomasville Public Library | 616.89 H (Text) | 25908005421537 | Adult Nonfiction | Available | - |
Accessibility Features
Summary:
A "New York Times"-bestselling author reveals that problems in the brain don't start there, and explains how detoxifying and fortifying the body can maximize brain function, alleviate depression, and improve memory--without drugs.
