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The adult chair : get unstuck, claim your power, and transform your life Cover Image Book

The adult chair : get unstuck, claim your power, and transform your life / Michelle Chalfant.

Chalfant, Michelle, (author.).

Summary:

In The Adult Chair, therapist and coach Michelle Chalfant presents a transformative model that blends psychology and spirituality to help individuals live with authenticity, purpose, and joy. Using a framework of three developmental "chairs"--Child, Adolescent, and Adult--Chalfant guides readers to uncover how past experiences shape current behaviors. With this insight and her five pillars of healthy adult living, she offers practical tools to release limiting beliefs and embrace empowered, adult living.

Record details

  • ISBN: 9780593735336
  • ISBN: 0593735331
  • Physical Description: 244 pages ; 22 cm
  • Edition: First edition.
  • Publisher: New York, NY : Convergent, an imprint of Random House, a division of Penguin Random House LLC, [2025]

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references (page 245).
Formatted Contents Note:
Introduction: The adult chair model -- Part 1: The three chairs. The child chair -- The adolescent chair -- The adult chair -- Part 2: The five pillars. Pillar one: I own my reality -- Pillar two: I practice self-compassion -- Pillar Three: I feel my emotions -- Pillar Four: I own my triggers -- Pillar Five: I set healthy boundaries -- Epilogue: Your best future in your adult chair -- Gratitude -- Resources -- Notes.

Search for related items by subject

Subject:
Self-actualization (Psychology)
Self-perception.
Self-help techniques.
Psychotherapy > Popular works.
Psychotherapy > Anecdotes.
Mental health > Popular works.
Genre:
Self-help publications.

Available copies

  • 8 of 9 copies available at NC Cardinal. (Show)
  • 1 of 1 copy available at Iredell County Public Library.

Holds

  • 0 current holds with 9 total copies.
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Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Harmony Branch Library 616.8914 CHA (Text) 33114018902601 Adult Nonfiction Available -

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MARC Record

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1001 . ‡aChalfant, Michelle, ‡eauthor.
24514. ‡aThe adult chair : ‡bget unstuck, claim your power, and transform your life / ‡cMichelle Chalfant.
250 . ‡aFirst edition.
264 1. ‡aNew York, NY : ‡bConvergent, an imprint of Random House, a division of Penguin Random House LLC, ‡c[2025]
264 4. ‡c©2025
300 . ‡a244 pages ; ‡c22 cm
336 . ‡atext ‡btxt ‡2rdacontent
337 . ‡aunmediated ‡bn ‡2rdamedia
338 . ‡avolume ‡bnc ‡2rdacarrier
504 . ‡aIncludes bibliographical references (page 245).
5050 . ‡aIntroduction: The adult chair model -- Part 1: The three chairs. The child chair -- The adolescent chair -- The adult chair -- Part 2: The five pillars. Pillar one: I own my reality -- Pillar two: I practice self-compassion -- Pillar Three: I feel my emotions -- Pillar Four: I own my triggers -- Pillar Five: I set healthy boundaries -- Epilogue: Your best future in your adult chair -- Gratitude -- Resources -- Notes.
520 . ‡aIn The Adult Chair, therapist and coach Michelle Chalfant presents a transformative model that blends psychology and spirituality to help individuals live with authenticity, purpose, and joy. Using a framework of three developmental "chairs"--Child, Adolescent, and Adult--Chalfant guides readers to uncover how past experiences shape current behaviors. With this insight and her five pillars of healthy adult living, she offers practical tools to release limiting beliefs and embrace empowered, adult living.
650 0. ‡aSelf-actualization (Psychology) ‡0(CARDINAL)252932
650 0. ‡aSelf-perception. ‡0(CARDINAL)252953
650 0. ‡aSelf-help techniques. ‡0(CARDINAL)252950
650 0. ‡aPsychotherapy ‡vPopular works. ‡0(CARDINAL)327594
650 0. ‡aPsychotherapy ‡vAnecdotes.
650 0. ‡aMental health ‡vPopular works.
655 7. ‡aSelf-help publications. ‡2lcgft ‡0(CARDINAL)342225
77608. ‡iOnline version: ‡aChalfant, Michelle. ‡tAdult chair ‡bFirst edition. ‡dNew York : Convergent Books, an imprint of Random House, a division of Penguin Random House LLC, [2025] ‡z9780593735343 ‡w(DLC) 2024054046
901 . ‡a14808472 ‡bOCoLC ‡c14808472 ‡tbiblio ‡sSystem Local