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You will get through this night Cover Image Book

You will get through this night / Daniel Howell.

A practical mental health guide (other title)
Howell, Dan, 1991- (author.).

Summary:

Written by Daniel Howell, in consultation with a qualified psychologist, in an entertaining and personal way from the perspective of someone who has been through it all--this no-nonsense book gives you the tools to understand your mind so you can be in control and really live. Split into three chapters for each stage of the journey: This Night - how to get through your toughest moments and be prepared to face anything. Tomorrow - small steps to change your thoughts and actions with a big impact on your life. The Days After - help to look after yourself in the long term and not just survive, but thrive. You will laugh and learn--but most of all, this book will assure you that even in your darkest times, there is always hope.

Record details

  • ISBN: 9780063053885
  • ISBN: 0063053888
  • Physical Description: 319 pages : illustrations ; 22 cm
  • Edition: First United States edition
  • Publisher: New York, NY : Dey St., an imprint of William Morrow, [2021]

Content descriptions

General Note:
"A practical mental health guide"--Cover.
Formatted Contents Note:
Introduction -- How to use this book -- Understanding mental health. (Part 1: This night): Breathing: finding calm -- Grounding: back to the present -- Mindfulness: breaking it down. (Part 2: Tomorrow): Activity -- Environment -- Sleep -- Food -- Movement -- Social life. (Part 3: The days after that): Thoughts: what am I thinking? -- Rules: rules and regulations -- Stress: less stress -- Trauma: elephants and skeletons -- Therapy & medication: leave it to the pros -- Emotions: working with emotions -- Setbacks: dealing with setbacks -- Authenticity: living your truth -- Gratitude: attitude of gratitude. Epilogue.

Search for related items by subject

Subject:
Howell, Dan, 1991- > Personal narratives.
Depression, Mental > Treatment > Personal narratives > Self-instruction.
Anxiety > Treatment > Personal narratives > Self-instruction.
Habit breaking > Methods > Self-instruction.
Quality of life > Methods > Self-instruction.
Self-control > Methods > Self-instruction.
Self-actualization (Psychology)
Genre:
Self-help publications.
Personal narratives.
Programmed instructional materials.

Available copies

  • 18 of 18 copies available at NC Cardinal. (Show)
  • 1 of 1 copy available at Iredell County Public Library.

Holds

  • 0 current holds with 18 total copies.
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Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Statesville Main Library 158.1 HOW (Text) 33114018426825 Adult Nonfiction Available -