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The food addiction recovery workbook : how to manage cravings, reduce stress, and stop hating your body Cover Image Book

The food addiction recovery workbook : how to manage cravings, reduce stress, and stop hating your body

Ross, Carolyn Coker (author.).

Summary: "When it comes to addiction, abstinence isn't always the right answer--and with food addiction, it's impossible. For readers stuck in a cycle of binging, overeating, and restricting, physician Carolyn Coker Ross offers the proven-effective Anchor ProgramTM. Using this step-by-step guide, readers will learn strategies to help curb cravings, end body dissatisfaction, manage stress and emotions without food, and get off the diet treadmill, once and for all"--

Record details

  • ISBN: 9781626252097
  • ISBN: 1626252092
  • Physical Description: print
    209 pages : illustrations ; 26 cm
  • Publisher: Oakland, CA : New Harbinger Publications, [2017]

Content descriptions

Bibliography, etc. Note: Includes bibliographical references.

Search for related items by subject

Subject: Eating disorders Treatment
Eating disorders Psychological aspects
Nutrition

Available copies

  • 0 of 2 copies available at NC Cardinal. (Show)
  • 0 of 1 copy available at Iredell County Public Library.

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Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Statesville Main Library 616.8526 ROS (Text) 33114017944489 Adult Nonfiction In transit -