The food addiction recovery workbook : how to manage cravings, reduce stress, and stop hating your body / Carolyn Coker Ross, MD, MPH.
"When it comes to addiction, abstinence isn't always the right answer--and with food addiction, it's impossible. For readers stuck in a cycle of binging, overeating, and restricting, physician Carolyn Coker Ross offers the proven-effective Anchor ProgramTM. Using this step-by-step guide, readers will learn strategies to help curb cravings, end body dissatisfaction, manage stress and emotions without food, and get off the diet treadmill, once and for all"-- Provided by publisher.
Record details
- ISBN: 9781626252097
- ISBN: 1626252092
- Physical Description: 209 pages : illustrations ; 26 cm
- Publisher: Oakland, CA : New Harbinger Publications, [2017]
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references. |
Search for related items by subject
| Subject: | Eating disorders > Treatment. Eating disorders > Psychological aspects. Nutrition. |
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- 0 of 2 copies available at NC Cardinal.
- 0 of 1 copy available at Iredell County Public Library. (Show)
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- 0 current holds with 2 total copies.
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